STRONGER. LONGER. LEANER. HAPPIER.
Physique 57 is India’s first barre-based workout, designed to target full-body muscle endurance in every class. For fitness novices and professional athletes alike, our classes are designed to sculpt muscle, burn fat and transform your entire body.
Offered in a group class or private training format, our low impact yet high-intensity workout incorporates our scientifically proven method, ‘Interval Overload’ by blending cardio, strength training, stretching and recovery to improve your endurance and boost your metabolism.
90 CLASSES A WEEK
7 CLASS FORMATS
BEGINNER, INTERMEDIATE & ADVANCED
AVAILABLE IN STUDIO
Implementing a ballet barre as our primary apparatus, we use light weights, bands, or body weight for resistance and combine principles from functional training, aerobics, HIIT, pilates and yoga.This innovative combination forms our very own proprietary technique, lauded as one of the most premium, effective, safe and sustainable ways to get and stay in shape. Our barre classes are structured to maximize every minute and move with science-backed choreography, set to incredible music that promises no plateaus – only consistent results! No two workouts will ever be the same, leading to healthy muscle confusion which gives you those results… fast.