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STRONGER. LONGER. LEANER. HAPPIER.

Legendary workouts for Every BODY.

Physique 57 offers India’s first barre-based workout, designed to target full-body muscle endurance in every class. For fitness novices and professional athletes alike, our classes are designed to sculpt muscle, burn fat and transform your entire body.

Offered in a group class or private training format, our low impact yet high-intensity workout incorporates our scientifically proven method, ‘Interval Overload’ by blending cardio, strength training, stretching and recovery to improve your endurance and boost your metabolism.

We have most recently launched indoor cycling classes. Our powerCycle workouts are an extension of the Physique 57 philosophy on mindful movement and focus on cardiovascular conditioning.

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OUR SIGNATURE BARRE WORKOUTS

Implementing a ballet barre as our primary apparatus, we use light weights, bands, or body weight for resistance and combine principles from functional training, aerobics, HIIT, pilates and yoga.This innovative combination forms our very own proprietary technique, lauded as one of the most premium, effective, safe and sustainable ways to get and stay in shape. Our barre classes are structured to maximize every minute and move with science-backed choreography, set to incredible music that promises no plateaus – only consistent results! No two workouts will ever be the same, leading to healthy muscle confusion which gives you those results… fast.

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INTRODUCING PHYSIQUE 57 POWERCYCLE

powerCycle by Physique 57 is our version of indoor cycling, steeped in the same philosophy of science-backed movement with which we introduced Physique 57 to India, six years ago. In a PowerCycle class, we focus on meaningful resistance (which keeps the class challenging), as well as the beat of the music to achieve optimum results.

Our powerCycle class is an excellent, low-impact, equipment-based cardio blast, making it an ideal cross-training option for our community that also does barre. Our music-and-real-riding based principles offer an opportunity to not only burn calories but also to track how many kilometers were ridden, which is a measurable way to track progress. Through our mindfully and scientifically programmed 30 or 45-minute powerCycle rides, clients can expect to build their cardiac and lung capacity safely, build strong and toned legs and achieve an endorphin high as a result of masterful coaching, set to great music.

MEET YOUR MOTIVATORS

When it comes to expert trainers we set the barre high.
TRAINERS

SUCCESS STORIES

Results in as few as 8 workouts
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CLASS DESCRIPTIONS

Workouts that work for Every Body
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I confirm that I am an adult of at least 18 years of age or am represented by an adult parent or guardian, and competent to contract and participate in this exercise class/program. This informed consent is freely and voluntarily executed, without coercion, undue influence, fraud, misinterpretation, or mistake. It shall be binding upon me, my spouse, partner, parents, relatives, legal representatives, heirs, executors, administrators, successors, and assignees.

I certify that I am in adequate health to participate in any activities at the Studio(s) of AMP Fitness LLP and do not have any illness, disease, or health condition that could put anyone at risk. Should this information change, it is my sole responsibility to promptly notify the instructors at the Studio(s) of AMP Fitness LLP.

Any personal property brought to classes is at your sole risk regarding theft, damage, or loss. You agree that Physique 57 is not responsible for the safekeeping of your personal belongings while you attend classes or are at a Physique 57 location.

All cancellations must be made in writing to info@physique57india.com 12 hours before the class booking. Cancellations outside of this timeframe will be deducted from your class package. Clients unable to join a Full or Express Studio class 10 minutes past the start time will have the class deducted from their package.

Payments can be made online via our app with a valid credit or debit card. All classes must be paid for in advance and are non-refundable. Clients can pre-register for classes up to one hour prior to the scheduled class time to reserve their space. If the class is full, you will be placed on a waitlist; additions from the waitlist are on a first-come, first-served basis. Instructor requests and preferred date and class timings are subject to availability.