Sustainability has been trending across the world for a few years now and with good reason! It is the need of the hour, whether it’s renewable energy, responsible food harvest, conscious fashion or in simpler words – cleaning up our act. While it’s amazing how all of us are trying our best to do our bit for a sustainable future, one topic is often left on the back burner – self sustainability. How are we creating a sustainable lifestyle for ourselves? Like other resources that are limited, our mental and physical state also have limits. That’s where sustainable fitness comes in.
Stress, injury and other complications, both mental and physical, can be caused by overuse of many popular fitness practices. While these fad diets and trendy workouts may be safe for a short time to achieve a specific result, unless you have a long-term plan, this approach will probably end in either a disastrous failure like sickness or injury, or a relapse into your unhealthy habits.
At Physique 57, we want only what’s best for your health and urge you to choose sustainable – even with your workouts! A barre workout is all-inclusive, we’re talking cardio exercises, anaerobic exercises, stretching exercises, yoga barre and even working out at home, so you don’t miss out on a single day even during the pandemic.
A workout that is comprehensive, accessible, convenient, and that targets your long-term physical and mental health is a workout that you are most likely to stick with. Here’s how the Physique 57 method will help you shift from occasional fitness to sustainable fitness.
8 Benefits Of A Sustainable Workout
- Low injury risk
- Consistently engaging
- Empowering for the mind and body
- Leaves you feeling strong and accomplished
- Holistic health through fitness
- Available virtually – anytime, anywhere
- Focus on long-term health and preventive healthcare
- Incorporates body-weight resistance and trains for everyday function
By developing and following sustainable fitness habits, you inevitably reduce risk of injury, improve your overall health, and get the most out of our workout time. If you’re wondering if your workout is working for you, always get in touch with a professional trainer.
Join our Community Facebook group, The Daily Shake, to stay connected to your Physique fam. It’s a safe space for like-minded people where you can think out loud, ask all your fitness and wellness questions, get expert recommendations and more!
