Yummy, healthy and easy to make – this Blueberry Banana Smoothie Bowl is Physique 57 approved!
This recipe is loaded with blueberries, bananas and chia seeds, all healthy ingredients that pack in a ton of nutrition and energy. Bananas are low in calories and high in vitamins and fiber that are perfect for weight loss. They also help create a thick and creamy consistency. Blueberries are packed with antioxidants, fiber, and nutrients, while chia seeds are rich in omega-3 fatty acids, manganese, magnesium, and calcium. So much nutrition, so much yum!
Smoothie bowls are rich in fiber, protein, healthy fats and carbohydrates and is a healthy way to start your day or help you refuel after a workout.
1 cup blueberries
2 organic elaichi bananas, frozen
1 cup almond milk
1tbsp almond butter
1 tbsp chia seeds
Put all the ingredients in a blender.
Blend the ingredients in a high-speed blender for 2 to 3 minutes until you get a smooth and creamy texture.
Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of your choice (we recommend honey) if it’s not sweet enough for you.
Add the fresh blueberries and other toppings for garnish. Enjoy cold immediately, or store in the fridge for up to 24 hours.