Ladoos, barfis, halwa, and of course everyone’s weakness – jalebis! I’m drooling just by the mention of these classic festive sweets. With the festive season coming up, it can sometimes feel impossible to stick to your healthy lifestyle, but what’s life without a little indulgence, right?
The extravagant family dinners and countless social gatherings are a big part of the festivities. This year more than ever as we step out (fully vaccinated, of course) to celebrate this festive season in person after almost two years. While this gives us even more reason to indulge, let’s also keep in mind our well-being. It is possible to stay fit, fabulous, and enjoy the festive season!
Here’s how Physique 57 does it!
Virtual Barre 57
This is signature Physique 57 and is perfect for barre beginners. Our proprietary process of Interval Overload- high intensity, low-impact sequences combine strength training, cardio, and stretching. Our expert trainers and stimulating music will motivate you to be your fittest self by season time.
Focus On Form
If you aren’t sure which barre class is for you, then this is the best place to start. Think of it as a foundation course to the Physique 57 method. In this class, our trainers will help you understand and teach you the basic positions and how to safely and effectively execute them. Because form is everything!
It’s cardio at its best! Keep your metabolism and endorphins high with this intense mix of cardio and strength training. It’s also super great for keeping fit while you also enjoy the indulgent festive food.
This is one of our more advanced classes, it’s a high-intensity, fast-paced workout. Not for the faint-hearted! This class is all about sweating it out, but newbies (whether you’re new to working out or new to barre) take note – you need to progress to this class. Yeah, it’s that intense! It’s best to put in around 10 to 15 Power Sculpt classes before you level up.
So, the next time someone offers you a ladoo or a ghee-soaked roti, don’t hesitate to indulge in a few. Because we’ve got you covered.
See you at the barre!