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My new favorite exercise is a barre class called Physique 57. It kicks my ass, and raises it up!

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As Tanya Becker, the co-founder and chief creative officer of Physique 57, explains, “Barre workouts are low-impact and easy to adjust to any fitness level.”

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A class like Physique 57 can burn up to 500 calories for the hour. Doing a cardio-specific class? Stamp on another 200 calories.

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If you’re into barre classes, Physique 57 mixes it up with cardio, stretch, and strength training.

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The workouts range from 10 minutes to an hour each and cover strength training, cardio, and restorative workouts (all workouts are non-impact). If you have a specific goal in mind, you’ll also be able to pick from two to 12-week workout plans. Unlike Physique 57’s in-studio classes, these can be done without equipment.

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Physique 57 is this model’s favorite workout class, she says “you see results in less then three classes. It’s very painful but results [basically] guaranteed.”