Efficient, effective, and fun. This New York-based workout blends cardio, strength training, stretching, and recovery to rapidly transform your body, all in just 57 minutes. Designed to give you longer and leaner muscles — you’ll see visible results in just 8 classes. It’s not easy, but that’s exactly why it works!
Sculpt your body, change your life.


With classes from beginner to advanced levels, the Physique 57 method will meet you where you are in your fitness journey. Every proven move and every minute of choreography, repetition, and expert instruction counts. No matter what kind of shape you’re in, our breakthrough exercise programs will change your body and your life.


90 days of training. 200 hours at the barre. 5% make the cut.

Highly competitive vetting. Choreography training. Hands-on and hands-off technical critiques. Our instructors work as hard as you do and will get you results that prove it. That’s why we love them, and the reason that you will, too.



Kwality House, Kemps Corner

Physique 57, 2nd Floor, Kwality House,
August Kranti Road, Mumbai 400036

Supreme Headquarters

Plot No 453, Junction of 14th & 33rd Road,
Off, Linking Rd, opposite Monkey Bar, Bandra West,
Mumbai, Maharashtra 400050

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I confirm that I am an adult of at least 18 years of age or am represented by an adult parent or guardian, and competent to contract and participate in this exercise class/program. This informed consent is freely and voluntarily executed, without coercion, undue influence, fraud, misinterpretation, or mistake. It shall be binding upon me, my spouse, partner, parents, relatives, legal representatives, heirs, executors, administrators, successors, and assignees.

I certify that I am in adequate health to participate in any activities at the Studio(s) of AMP Fitness LLP and do not have any illness, disease, or health condition that could put anyone at risk. Should this information change, it is my sole responsibility to promptly notify the instructors at the Studio(s) of AMP Fitness LLP.

Any personal property brought to classes is at your sole risk regarding theft, damage, or loss. You agree that Physique 57 is not responsible for the safekeeping of your personal belongings while you attend classes or are at a Physique 57 location.

All cancellations must be made in writing to info@physique57india.com 12 hours before the class booking. Cancellations outside of this timeframe will be deducted from your class package. Clients unable to join a Full or Express Studio class 10 minutes past the start time will have the class deducted from their package.

Payments can be made online via our app with a valid credit or debit card. All classes must be paid for in advance and are non-refundable. Clients can pre-register for classes up to one hour prior to the scheduled class time to reserve their space. If the class is full, you will be placed on a waitlist; additions from the waitlist are on a first-come, first-served basis. Instructor requests and preferred date and class timings are subject to availability.