Efficient, effective, and fun. This New York-based workout blends cardio, strength training, stretching, and recovery to rapidly transform your body, all in just 57 minutes. Designed to give you longer and leaner muscles — you’ll see visible results in just 8 classes. It’s not easy, but that’s exactly why it works!
Sculpt your body, change your life.


With classes from beginner to advanced levels, the Physique 57 method will meet you where you are in your fitness journey. Every proven move and every minute of choreography, repetition, and expert instruction counts. No matter what kind of shape you’re in, our breakthrough exercise programs will change your body and your life.


90 days of training. 200 hours at the barre. 5% make the cut.

Highly competitive vetting. Choreography training. Hands-on and hands-off technical critiques. Our instructors work as hard as you do and will get you results that prove it. That’s why we love them, and the reason that you will, too.



Four Seasons Hotel

1/136, Dr. E. Moses Marg
The Mansion, 1st floor above San-Qi
Upper Worli, Mumbai 400018

Taj Wellington Mews

33, Nathalal Parikh Marg
Cusrow Baug Colony,
Apollo Bandar, Colaba, Mumbai
Maharashtra 400001


JW Marriott Mumbai Juhu
Juhu Tara Rd, Uditi Tarang Housing Colony,
Juhu Tara, Juhu, Mumbai, Maharashtra 400049