Efficient, effective, and fun. This New York-based workout blends cardio, strength training, stretching, and recovery to rapidly transform your body, all in just 57 minutes. Designed to give you longer and leaner muscles — you’ll see visible results in just 8 classes. It’s not easy, but that’s exactly why it works!
Sculpt your body, change your life.


With classes from beginner to advanced levels, the Physique 57 method will meet you where you are in your fitness journey. Every proven move and every minute of choreography, repetition, and expert instruction counts. No matter what kind of shape you’re in, our breakthrough exercise programs will change your body and your life.


90 days of training. 200 hours at the barre. 5% make the cut.

Highly competitive vetting. Choreography training. Hands-on and hands-off technical critiques. Our instructors work as hard as you do and will get you results that prove it. That’s why we love them, and the reason that you will, too.



The Space - JUHU

The Space, A.B. Nair Rd, Juhu (Next to Bayroute,
Opp. Chin Chin Chu, Mumbai, Maharashtra 400049

Kwality House, Kemps Corner

Physique 57, 2nd Floor, Kwality House,
August Kranti Road, Mumbai 400036