Packing on the pounds isn’t always the answer to a fitter future. While lifting weights is a great workout, it may not be for everyone. There’s no one-size fits all, especially when we talk about fitness. Everyone is different so why opt for a plan that’s tailored for someone else?
Samir Chhabria was was an avid gymer, little did he know that his exercise routine was doing more damage than good. Chhabria shares, “As a squash player, I went to the gym regularly which resulted in slowing down my game and overall stiffness.” No athlete should gain useless muscle mass or start to produce force more slowly. However, a good plan will improve performance and reduce your risk of injury. That’s where Physique 57 came to the rescue. Chhabria says, “When I was introduced to Physique 57 I was convinced I was going to make a fool out of myself. I pushed my self to go four times a week and ever since I’ve seen an improvement in my confidence, core strength, and flexibility. This has not only helped me in squash but also in my daily lifestyle. Thank you Physique 57 for a life-changing experience!”
If you, like Samir Chhabria, are looking to improve your performance, stamina and overall well-being it’s time you hit the barre!