We hope you left feeling STRONGER, LEANER, and successfully sore!
We would like to invite you back to continue your journey toward your BEST. YOU. EVER, with this free and exclusive YPO Virtual 8+2 Class Package offer.
What does the offer include?
8 virtual classes FREE with Physique 57 India; we are also giving you 4 weeks to use them!
FREE Access to Virtual Recovery and Virtual Focus on Form Workshops (on the virtual schedule)
Full access to the virtual class schedule, accessible at @physique57India
The ability to choose from any of our expert virtual trainers at Physique 57 India
Please note: All class timings on the schedule are in Indian Standard Time (IST)
What is Recovery and Focus on Form Workshops?
Virtual Focus on Form Workshop: Technique is everything. This 57-minute workshop will help you expand your knowledge and understanding of the Physique 57 exercises and how each exercise will work best for your body. This workshop will not only leave you feeling confident to make Physique 57 your own but will also allow you to create a foundation to build strength and endurance for a lifetime; quality of movement changes your body, NOT quantity!
What to expect:
Positioning 101 – how to safely and effectively execute our basic positions to achieve fast results!
Physiquetionary- a.k.a. Physique 57 language decoded. What is a tuck, a pulse, a pretzel, a neutral spine, and a c-curve?
This class follows the Physique 57 class format however will be geared toward the specific needs of the group
More time spent specifically on the โwhat and whyโ this method is.
This class is paced slower than our Sculpt level class but we promise you will still get a great effective workout!
Virtual Recovery Workshop:
Rejuvenate with our total body Virtual Recovery Class. This stretch session will deeply relax you while optimizing muscle strength, symmetry, and recovery. The trainer will gently guide you through this 30-minute class. Whether you are looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Press pause, breathe, relax your body and mind and let the stress go.
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