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Slay This Festive Season With The Physique 57 Method
Ladoos, barfis, halwa, and of course everyone’s weakness – jalebis! I’m drooling just by the mention of these classic festive...
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Slay This Festive Season With The Physique 57 Method
Guest Blog: 5 Tips To Create And Find Your Fitness Community
In this week’s guest blog, Physique 57 Instructor Emily Turner, shares her secrets to finding the right fitness community or...
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Guest Blog: 5 Tips To Create And Find Your Fitness Community
Why Barre is the Best Cross-Training Workout for Runners
Are you a runner who thrives on endurance, focus, and the relentless drive to go the extra mile? While running...
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Why Barre is the Best Cross-Training Workout for Runners
Is Barre Harder Than Pilates?
Ever find yourself torn between Pilates and Barre, wondering which one will truly give you that strong, sculpted, and graceful...
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Is Barre Harder Than Pilates?
How Often Should You Do Barre To See Results?
Barre workouts are notorious for their graceful moves and for creating powerful results such as lean muscles, toned arms, and...
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How Often Should You Do Barre To See Results?
Strawberry Chia Pudding
This simple Strawberry Chia Pudding is a perfect breakfast or anytime snack. It’s creamy, delicious and pretty enough to be...
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Strawberry Chia Pudding
Paleo Millionaire Bar
A healthy take on a classic guilty pleasure. It is sinful as it is healthy. Tahini is like the cool...
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Paleo Millionaire Bar
Spiced Beetroot Patties
These Spiced Beetroot Patties are healthy, incredibly delicious and perfect for a light weekend lunch. Try it for yourself, we...
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Spiced Beetroot Patties
Scrambled Eggs With Fresh Veggies
A great option for a WFH lunch or snack! The best part about scrambled eggs is that it’s a wholesome...
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Scrambled Eggs With Fresh Veggies
Blueberry Banana Smoothie Bowl
Yummy, healthy and easy to make – this Blueberry Banana Smoothie Bowl is Physique 57 approved! This recipe is loaded...
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Blueberry Banana Smoothie Bowl
Roasted Sweet Potato Salad
This Roasted Sweet Potato Salad is simply irresistible! Loaded with fantastic textures and flavors, this recipe is filling enough to...
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Roasted Sweet Potato Salad
Tahini Stuffed Dates
As much as we talk about working out during pregnancy, it is equally important to encourage a nutritious and health...
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Tahini Stuffed Dates
Lactation Power Balls
Another healthy and super delicious recipe from Shaana Levy-Bahl is lactation power balls. All through the month she has been...
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Lactation Power Balls
Vegan Chocolate Tart
Chocolate lovers beware! You’re going to fall madly in love with this paleo and vegan dark chocolate tart, we sure...
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Vegan Chocolate Tart
Vegan Chocolate Ice Cream
Summer has officially descended, tempting us to order delicious ice cream to cool down our systems. French vanilla, cookies n...
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Vegan Chocolate Ice Cream
Mango Coconut Ice Cream
In a few months, we’re going to be right in the middle of mango season. Which means, mango everything –...
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Mango Coconut Ice Cream
Barre Star Stories: Alyssa Chesson
The pandemic sent us all into lock-down early last year, leaving even the most active people concerned over how to...
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Barre Star Stories: Alyssa Chesson
Weekend Reset For The Mind, Body & Soul
In the fast-paced world we live in today, we find ourself racing against time to check off tasks from our...
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Weekend Reset For The Mind, Body & Soul
Benefits Of Barre
At Physique 57, we believe that every body has a story and a journey, one that should be epic! Give...
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Benefits Of Barre
6 Reasons to Try a Barre Class
1. You’ll get a dancer’s body without being a dancer. We firmly believe the way you work out is the...
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6 Reasons to Try a Barre Class
