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If you thought we were done with reinventing the barre, think again! We’ve got great news for you! Physique 57...

A little TLC goes a long way. Whether it’s clocking in a full 7 hours of restful sleep every night...

Puja Goya has completed the 500 Class Milestone with us at Physique 57! Now this calls for a celebration with...

These Spiced Beetroot Patties are healthy, incredibly delicious and perfect for a light weekend lunch. Try it for yourself, we...

A great option for a WFH lunch or snack! The best part about scrambled eggs is that it’s a wholesome...

Yummy, healthy and easy to make – this Blueberry Banana Smoothie Bowl is Physique 57 approved! This recipe is loaded...

This Roasted Sweet Potato Salad is simply irresistible! Loaded with fantastic textures and flavors, this recipe is filling enough to...

As much as we talk about working out during pregnancy, it is equally important to encourage a nutritious and health...