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Slay This Festive Season With The Physique 57 Method

Ladoos, barfis, halwa, and of course everyone’s weakness – jalebis! I’m drooling just by the mention of these classic festive...
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Slay This Festive Season With The Physique 57 Method

Guest Blog: 5 Tips To Create And Find Your Fitness Community

In this week’s guest blog, Physique 57 Instructor Emily Turner, shares her secrets to finding the right fitness community or...
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Guest Blog: 5 Tips To Create And Find Your Fitness Community

HITT The Barre – All New Physique 57 Workout!

If you thought we were done with reinventing the barre, think again! We’ve got great news for you! Physique 57...
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HITT The Barre – All New Physique 57 Workout!

Self-Care Strategies 101

A little TLC goes a long way. Whether it’s clocking in a full 7 hours of restful sleep every night...
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Self-Care Strategies 101

Barre Star Stories: Puja Goyal

Puja Goya has completed the 500 Class Milestone with us at Physique 57! Now this calls for a celebration with...
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Barre Star Stories: Puja Goyal

Strawberry Chia Pudding

This simple Strawberry Chia Pudding is a perfect breakfast or anytime snack. It’s creamy, delicious and pretty enough to be...
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Strawberry Chia Pudding

Paleo Millionaire Bar

A healthy take on a classic guilty pleasure. It is sinful as it is healthy. Tahini is like the cool...
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Paleo Millionaire Bar

Spiced Beetroot Patties

These Spiced Beetroot Patties are healthy, incredibly delicious and perfect for a light weekend lunch. Try it for yourself, we...
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Spiced Beetroot Patties

Scrambled Eggs With Fresh Veggies

A great option for a WFH lunch or snack! The best part about scrambled eggs is that it’s a wholesome...
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Scrambled Eggs With Fresh Veggies

Blueberry Banana Smoothie Bowl

Yummy, healthy and easy to make – this Blueberry Banana Smoothie Bowl is Physique 57 approved! This recipe is loaded...
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Blueberry Banana Smoothie Bowl

Roasted Sweet Potato Salad

This Roasted Sweet Potato Salad is simply irresistible! Loaded with fantastic textures and flavors, this recipe is filling enough to...
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Roasted Sweet Potato Salad

Tahini Stuffed Dates

As much as we talk about working out during pregnancy, it is equally important to encourage a nutritious and health...
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Tahini Stuffed Dates