Blog

In this week’s guest blog, Physique 57 Instructor Emily Turner, shares her secrets to finding the right fitness community or...

If you thought we were done with reinventing the barre, think again! We’ve got great news for you! Physique 57...

A little TLC goes a long way. Whether it’s clocking in a full 7 hours of restful sleep every night...

A healthy take on a classic guilty pleasure. It is sinful as it is healthy. Tahini is like the cool...

These Spiced Beetroot Patties are healthy, incredibly delicious and perfect for a light weekend lunch. Try it for yourself, we...

A great option for a WFH lunch or snack! The best part about scrambled eggs is that it’s a wholesome...

Yummy, healthy and easy to make – this Blueberry Banana Smoothie Bowl is Physique 57 approved! This recipe is loaded...

This Roasted Sweet Potato Salad is simply irresistible! Loaded with fantastic textures and flavors, this recipe is filling enough to...