category
Blog
Slay This Festive Season With The Physique 57 Method
Ladoos, barfis, halwa, and of course everyone’s weakness – jalebis! I’m drooling just by the mention of these classic festive...
Read More
Slay This Festive Season With The Physique 57 Method
Guest Blog: 5 Tips To Create And Find Your Fitness Community
In this week’s guest blog, Physique 57 Instructor Emily Turner, shares her secrets to finding the right fitness community or...
Read More
Guest Blog: 5 Tips To Create And Find Your Fitness Community
HITT The Barre – All New Physique 57 Workout!
If you thought we were done with reinventing the barre, think again! We’ve got great news for you! Physique 57...
Read More
HITT The Barre – All New Physique 57 Workout!
Self-Care Strategies 101
A little TLC goes a long way. Whether it’s clocking in a full 7 hours of restful sleep every night...
Read More
Self-Care Strategies 101
Barre Star Stories: Puja Goyal
Puja Goya has completed the 500 Class Milestone with us at Physique 57! Now this calls for a celebration with...
Read More
Barre Star Stories: Puja Goyal
Strawberry Chia Pudding
This simple Strawberry Chia Pudding is a perfect breakfast or anytime snack. It’s creamy, delicious and pretty enough to be...
Read More
Strawberry Chia Pudding
Paleo Millionaire Bar
A healthy take on a classic guilty pleasure. It is sinful as it is healthy. Tahini is like the cool...
Read More
Paleo Millionaire Bar
Spiced Beetroot Patties
These Spiced Beetroot Patties are healthy, incredibly delicious and perfect for a light weekend lunch. Try it for yourself, we...
Read More
Spiced Beetroot Patties
Scrambled Eggs With Fresh Veggies
A great option for a WFH lunch or snack! The best part about scrambled eggs is that it’s a wholesome...
Read More
Scrambled Eggs With Fresh Veggies
Blueberry Banana Smoothie Bowl
Yummy, healthy and easy to make – this Blueberry Banana Smoothie Bowl is Physique 57 approved! This recipe is loaded...
Read More
Blueberry Banana Smoothie Bowl
Roasted Sweet Potato Salad
This Roasted Sweet Potato Salad is simply irresistible! Loaded with fantastic textures and flavors, this recipe is filling enough to...
Read More
Roasted Sweet Potato Salad
Tahini Stuffed Dates
As much as we talk about working out during pregnancy, it is equally important to encourage a nutritious and health...
Read More
Tahini Stuffed Dates
