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Benefits Of Barre

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Benefits Of Barre

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At Physique 57, we believe that every body has a story and a journey, one that should be epic! Give yourself 57 minutes can change the course of your day and your life. By unleashing the full potential of our bodies, we unleash the potential of our lives. So why wait around for life to happen, make it happen!

A Physique 57 workout raises the barre and provides your body with all the goodness it needs for a fit and healthy everyday. Our moves look good on you! You’ll love seeing the changes in your body — and we mean every part of your body. From head to toe and every muscle group in between our method will strengthen and tone your muscles like nothing you’ve tried before.

Whether you’re new to the world of fitness, dreaming of loosing weight or want to tone up your body, each of our classes is structured to maximize every minute and move with our signature scientifically tested choreography and expert instructors. From mood-enhancing music to challenging moves and variations, our workouts never ever end in plateaus. It doesn’t get easier — you just get better!

Here’s why you should get yourself to the barre:

Benefits Of Barre Physique 57 India

Targets Every Muscle Group

From your arms to your legs, your back and glutes – it targets every muscle group in your body! An all-round complete workout, that’s also a lot of fun.

The Best Core Workout

Let’s not forget the all important core muscles. Yes, this barre workout targets your abs with a combination of ballet and pilates moves.

Increases Your Flexibility

Barre exercises include a lot of stretching, just like a ballerina’s poses. But this doesn’t mean you need to be a prima-donna on your first try or even after years of practice. Give it a few weeks and you’ll notice how flexible you become.

Improves Your Posture

The focus on stretching and strengthening the core, shoulders and chest helps improve your posture, which is especially crucial if you have an otherwise sedentary lifestyle.

Low Impact

Since a barre class has nothing to do with jumping, bouncing or any other intense workout, it is easy on the joints and has a low injury risk.






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I confirm that I am an adult of at least 18 years of age or am represented by an adult parent or guardian, and competent to contract and participate in this exercise class/program. This informed consent is freely and voluntarily executed, without coercion, undue influence, fraud, misinterpretation, or mistake. It shall be binding upon me, my spouse, partner, parents, relatives, legal representatives, heirs, executors, administrators, successors, and assignees.

I certify that I am in adequate health to participate in any activities at the Studio(s) of AMP Fitness LLP and do not have any illness, disease, or health condition that could put anyone at risk. Should this information change, it is my sole responsibility to promptly notify the instructors at the Studio(s) of AMP Fitness LLP.

Any personal property brought to classes is at your sole risk regarding theft, damage, or loss. You agree that Physique 57 is not responsible for the safekeeping of your personal belongings while you attend classes or are at a Physique 57 location.

All cancellations must be made in writing to [email protected] 12 hours before the class booking. Cancellations outside of this timeframe will be deducted from your class package. Clients unable to join a Full or Express Studio class 10 minutes past the start time will have the class deducted from their package.

Payments can be made online via our app with a valid credit or debit card. All classes must be paid for in advance and are non-refundable. Clients can pre-register for classes up to one hour prior to the scheduled class time to reserve their space. If the class is full, you will be placed on a waitlist; additions from the waitlist are on a first-come, first-served basis. Instructor requests and preferred date and class timings are subject to availability.