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Jacket Sweet Potato Stuffed With Chickpeas

If you’re searching for an easy, nutritious and light dinner recipe, you’ve come to the right place. Vanika Choudhary, Founder...
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Jacket Sweet Potato Stuffed With Chickpeas

Protein Pancakes

As easy as one, two – that’s it! Just two ingredients but so very wholesome and delicious. Non-Diet Nutritionist and...
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Protein Pancakes

Paleo Brownies

Everyone has their special guilt pleasure, for us it’s a decadent, gooey brownie. Just thinking of it could make you...
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Paleo Brownies

Gut Friendly Bone Broth

Today, our wellness partner Shaana Levy-Bahl shares a recipe that has worked wonders for her gut health. She says, “At...
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Gut Friendly Bone Broth

Grain Free Pizza

If you thought pizza can’t be healthy, think again! Kripa Jalan, Non-Diet Nutritionist and founder of Burgers To Beasts shows...
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Grain Free Pizza

Chia Chai

This unique yet yummy dessert and snack was created and perfected by our wellness partner Shaana Levy-Bahl after countless trials...
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Chia Chai

Pok Choi And Ginger Habanero Salad

Say hi to Pak Choi! Did you know, pak choi is known for its powerful antioxidants that help protect the...
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Pok Choi And Ginger Habanero Salad

Baked Beetroot Chips

Who says chips can’t be healthy? Self-cured foodie and our wellness partner Shaana Levy-Bahl begs to differ! And we totally...
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Baked Beetroot Chips

Paleo Vegetable Patties

A great way of eating mindfully is by resorting to a plant-based diet. It focuses more on inclusivity rather than...
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Paleo Vegetable Patties

Spinach Soup

You don’t have to eat less, you just have to eat right! Switching to a plant-based diet is the best...
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Spinach Soup

Can Diet Cure COVID-19? Let’s Find Out!

There has been a lot of talk about how certain foods, diets and exercise can help cure COVID-19. If this...
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Can Diet Cure COVID-19? Let’s Find Out!

8 Foods To Refuel For A Workout

Today’s article is written by our neighbours at our New York studio, purveyors of yogurt extraordinaire, Chobani. In this post...
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8 Foods To Refuel For A Workout






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I confirm that I am an adult of at least 18 years of age or am represented by an adult parent or guardian, and competent to contract and participate in this exercise class/program. This informed consent is freely and voluntarily executed, without coercion, undue influence, fraud, misinterpretation, or mistake. It shall be binding upon me, my spouse, partner, parents, relatives, legal representatives, heirs, executors, administrators, successors, and assignees.

I certify that I am in adequate health to participate in any activities at the Studio(s) of AMP Fitness LLP and do not have any illness, disease, or health condition that could put anyone at risk. Should this information change, it is my sole responsibility to promptly notify the instructors at the Studio(s) of AMP Fitness LLP.

Any personal property brought to classes is at your sole risk regarding theft, damage, or loss. You agree that Physique 57 is not responsible for the safekeeping of your personal belongings while you attend classes or are at a Physique 57 location.

All cancellations must be made in writing to [email protected] 12 hours before the class booking. Cancellations outside of this timeframe will be deducted from your class package. Clients unable to join a Full or Express Studio class 10 minutes past the start time will have the class deducted from their package.

Payments can be made online via our app with a valid credit or debit card. All classes must be paid for in advance and are non-refundable. Clients can pre-register for classes up to one hour prior to the scheduled class time to reserve their space. If the class is full, you will be placed on a waitlist; additions from the waitlist are on a first-come, first-served basis. Instructor requests and preferred date and class timings are subject to availability.