category
Fitness
Slay This Festive Season With The Physique 57 Method
Ladoos, barfis, halwa, and of course everyone’s weakness – jalebis! I’m drooling just by the mention of these classic festive...
Read More
Slay This Festive Season With The Physique 57 Method
5 Mistakes You’re Probably Making At Barre Class
The adrenaline, the thrill, and the sense of achievement that comes along with working out are quite like no other....
Read More
5 Mistakes You’re Probably Making At Barre Class
Guest Post: Practicing Mindfulness With Physique 57
Jenna Hollenstein lives in New York City where she is a writer, nutritionist, and loyal Physique 57 client! In this...
Read More
Guest Post: Practicing Mindfulness With Physique 57
8 Benefits Of A Sustainable Workout
Sustainability has been trending across the world for a few years now and with good reason! It is the need...
Read More
8 Benefits Of A Sustainable Workout
Tips To Improve Your Posture While Working From Home
The COVID-19 pandemic has drastically changed our lives and has caused a shift in our lifestyle. As someone who’s been...
Read More
Tips To Improve Your Posture While Working From Home
6 Tips To Get Back To Your Fitness Regime After COVID-19
In today’s article, we talk about the road to recovery after COVID-19. We asked our India Founder & Public Healthcare...
Read More
6 Tips To Get Back To Your Fitness Regime After COVID-19
Guest Post: The 10 Rules Of Safe Pregnancy Exercises
Pregnancy does not have to keep you away from a fit lifestyle! Today, we have a special guest post for...
Read More
Guest Post: The 10 Rules Of Safe Pregnancy Exercises
Guest Blog: 5 Tips To Create And Find Your Fitness Community
In this week’s guest blog, Physique 57 Instructor Emily Turner, shares her secrets to finding the right fitness community or...
Read More
Guest Blog: 5 Tips To Create And Find Your Fitness Community
HITT The Barre – All New Physique 57 Workout!
If you thought we were done with reinventing the barre, think again! We’ve got great news for you! Physique 57...
Read More
HITT The Barre – All New Physique 57 Workout!
Self-Care Strategies 101
A little TLC goes a long way. Whether it’s clocking in a full 7 hours of restful sleep every night...
Read More
Self-Care Strategies 101
Benefits Of Barre
At Physique 57, we believe that every body has a story and a journey, one that should be epic! Give...
Read More
Benefits Of Barre
6 Reasons to Try a Barre Class
1. You’ll get a dancer’s body without being a dancer. We firmly believe the way you work out is the...
Read More
6 Reasons to Try a Barre Class
