CLASS DESCRIPTIONS

Take our best sculpting techniques down to the mat, Pilates-style. Improve your posture and tone your core with these radical, ab-blasting workouts.  All fitness levels are welcome.

We’ve got your back in this class – literally! Back Body Sculpt targets your triceps, glutes and back to strengthen your most neglected muscle groups. This non-stop, intermediate-level workout will have you looking and feeling amazing. So grab some weights, dial up your motivation and get ready to put your back into it!

We’ve “Physique-ified” jumping jacks, lunges, and planks into non-stop, heart-pumping sprints. Intense cardio paired with strength training keeps your metabolism and endorphins on high. This 45-minute intermediate workout is all fire. Get ready to sweat and boost that heart rate. Our classes are challenging, but that’s exactly why they work. Let’s go!

In this signature class we break down our proprietary positions and the science behind our low impact, high intensity sculpting method.

More intense strength training variations and higher reps deliver next-level results. You’ll increase cardiovascular endurance and tone every muscle group from head to toe.

**Disclaimer: We recommend that clients take around 10-12 Sculpt classes before progressing to the Power Sculpt Class level.