In this signature class we break down our proprietary positions and the science behind our low impact, high intensity sculpting method.
More intense strength training variations and higher reps deliver next-level results. You’ll increase cardiovascular endurance and tone every muscle group from head to toe.
**Disclaimer: We recommend that clients take around 10-12 Sculpt classes before progressing to the Power Sculpt Class level.
Amped Up! is a fast-paced, high intensity class that will always keep you and your muscles guessing. Each session is designed using the most effective sweat-infused, calorie-scorching, and body-toning sequences in our recipe book! No two classes are alike; however, the results will keep you addicted and leave you wanting more.
** Disclaimer: We recommend clients take between 10-15 Power Sculpt classes before progressing to Amped Up! Level.
Increase your range of motion, optimize recovery, and boost muscle symmetry with our total body stretches.
Rejuvenate with our total body Virtual Recovery Class. This stretch session will deeply relax you while optimizing muscle strength, symmetry, and recovery. The trainer will gently guide you through this 30-minute class. Whether you are looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Press pause, breathe, relax your body and mind and let the stress go.
Press pause, breathe, and let the stress go.
Moms-to-be in all trimesters and of all experience levels will join together for this 75-minute workshop that will thoroughly take you through all of the specifically-designed strength and endurance exercises and orthopedic stretches that make up what has been voted as “NYC’s best prenatal workout!” You will learn the how’s and why’s of the postures and movements that will prepare you for labor and delivery while instantly leaving you feeling strong, supple, healthy, and invigorated. In addition to learning all of the variations that can be applied to regular Physique 57 classes during your pregnancy, we will teach you the key exercises and mindful movements for you to implement in the weeks immediately following childbirth to ensure a quicker, optimal recovery.
Technique is everything. This 57-minute workshop will help you expand your knowledge and understanding of the Physique 57 exercises and how each exercise will work best for your body. This workshop will not only leave you feeling confident to make Physique 57 your own but will also allow you to create a foundation to build strength and endurance for a lifetime; quality of movement changes your body, NOT quantity!
What to expect:
Positioning 101 – how to safely and effectively execute our basic positions to achieve fast results!
Physiquetionary- a.ka. Physique 57 language decoded. What is a tuck, a pulse, a pretzel, neutral spine, and a c- curve.
This class follows the Physique 57 class format however will be geared toward the specific needs of the group
More time spent specifically on the ‘what and why’ this method is.
This class is paced slower than our Sculpt level class but we promise you will still get a great effective workout!
Amped Up! is a fast-paced, high-intensity class that will always keep you and your muscles guessing. Each session is designed using the most effective sweat-infused, calorie-scorching, and body-toning sequences in our recipe book! No two classes are alike; however, the results will keep you addicted and leave you wanting more.
** Disclaimer: We recommend clients take between 10-15 Virtual Power Sculpt classes before progressing to Virtual Amped Up! Level.
VIRTUAL POWER SCULPT
(All levels- formerly Signature II)
Achieve next-level results with more intense strength training variations and higher reps. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. All levels welcome- options provided to customize your workout.
Get energized by our proprietary process of Interval Overload- high intensity, low-impact sequences combining strength training, cardio, and stretching. With expert instruction set to invigorating beats, sculpt your ultimate physique and be empowered to push beyond your mental and physical limits.
VIRTUAL BARRE TIPS
The following equipment is typically used in this class. You can substitute with items as you can at home.
A set of heavy weights (3kg +)
A sturdy piece of furniture (counter-top or chair)
A playground Ball (recommend 6-8 inches) or cushion/pillow
An exercise band or pair of stretchy leggings
An exercise mat
(Beginner- formerly Signature I)
In this signature class, we break down our proprietary positions and the science behind our proven sculpting method. Perfect for those new to the barre or those looking to refine their form and level up results.
Get energized by our proprietary process of Interval Overload- high intensity, low-impact sequences combining strength training, cardio, and stretching. With expert instruction set to invigorating beats, sculpt your ultimate physique and be empowered to push beyond your mental and physical limits.
VIRTUAL BARRE TIPS
The following equipment is typically used in this class. You can substitute with items as you can at home.
A set of heavy weights (3kg +)
A sturdy piece of furniture (counter-top or chair)
A playground Ball (recommend 6-8 inches) or cushion/pillow
An exercise band or pair of stretchy leggings
An exercise mat
