CLASS DESCRIPTIONS

At Physique 57, we want to help you achieve your best fitness results yet! If you are a more private person, we offer 1-on-1 classes!

Here’s why our private classes are perfect for you:
– On your time
– Creative formats that help you stay engaged
– Constant challenges to ensure you never plateau
– Personalized coaching to boost results

Cardio Barre Plus is a fast paced advanced Cardio Barre class. Tighter transitions, more variations, advanced layering and compounded movements all within 57 minutes.

Cardio Barre Plus is a fast paced advanced Cardio Barre class. Tighter transitions, more variations, advanced layering and compounded movements all within 57 minutes.

Physique57 Sweat in 30 is a 30 minute Cardio focused HIIT class. The format follows the principles of HIIT i.e Sprint and Recovery. This full body workout will have bursts of movement targeting strength and cardio using body weight as resistance followed by quick recovery periods. This class is suitable for ALL LEVELS.

This class takes our best sculpting techniques down to the floor, pilates-style! Improve your posture and tone your core with these radical, ab-blasting workouts. Choose this format to work on balance, alignment and flexibility – it’s fiery and fabulous!

Our powerCycle class is an excellent, low-impact, equipment-based cardio blast, making it an ideal cross-training option for our community that also does barre. Our music-and-real-riding based principles offer an opportunity to not only burn calories but also to track how many kilometers were ridden, which is a measurable way to track progress. Through our mindfully and scientifically programmed 30 or 45-minute powerCycle rides, clients can expect to build their cardiac and lung capacity safely, build strong and toned legs and achieve an endorphin high as a result of masterful coaching, set to great music.

Achieve next-level results with more intense strength training variations and higher reps. You’ll increase cardiovascular endurance and tone every muscle group from head to toe.

Welcome to Foundations, a slower, more mindful version of our signature Barre 57 class, where your trainer breaks down each exercise, step-by-step. Expect less variations that will allow you to focus more on the moves you do, therefore emphasizing quality over quantity. Ideal for anyone who is brand new to Barre (or even brand new to physical exercise) and who is looking to build strength and muscle, Foundations will help you to focus deeply on alignment while you sculpt, tone, and do light cardio.

Our fundamental-level barre burn! This format teaches you everything you need to know about our signature barre moves and introduces you to our incredibly unique and incredibly effective ‘Interval Overload’ method.

Physique57 Sweat in 30 is a 30 minute Cardio focused HIIT class. The format follows the principles of HIIT i.e Sprint and Recovery. This full body workout will have bursts of movement targeting strength and cardio using body weight as resistance followed by quick recovery periods. This class is suitable for ALL LEVELS.

HIIT gets a makeover in our new class format – FIT! Experience the best of strength based interval training combined with endurance work and core conditioning in our new format – FIT. This 50 minute high intensity class will focus on functional strength training with the progressive use of heavy weights for resistance.

Welcome to Foundations, a slower, more mindful version of our signature Barre 57 class, where your trainer breaks down each exercise, step-by-step. Expect less variations that will allow you to focus more on the moves you do, therefore emphasizing quality over quantity. Ideal for anyone who is brand new to Barre (or even brand new to physical exercise) and who is looking to build strength and muscle, Foundations will help you to focus deeply on alignment while you sculpt, tone, and do light cardio.

This class takes our best sculpting techniques down to the floor, pilates-style! Improve your posture and tone your core with these radical, ab-blasting workouts. Choose this format to work on balance, alignment and flexibility – it’s fiery and fabulous!

We’ve got your back in this class – literally! Back Body Sculpt targets your triceps, glutes and back to strengthen your most neglected muscle groups. This non-stop, intermediate-level workout will have you looking and feeling amazing. So grab some weights, dial up your motivation and get ready to put your back into it!

We’ve “Physique-ified” jumping jacks, lunges, and planks into non-stop, heart-pumping sprints. Intense cardio paired with strength training keeps your metabolism and endorphins on high. This 45-minute intermediate workout is all fire. Get ready to sweat and boost that heart rate. 

Rejuvenate with our total body Recovery Class. This stretch session will deeply relax you while optimizing muscle strength, symmetry, and recovery. The trainer will gently guide you through this 30-minute class. Whether you are looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Press pause, breathe, relax your body and mind and let the stress go.

Our fundamental-level barre burn! This format teaches you everything you need to know about our signature barre moves and introduces you to our incredibly unique and incredibly effective ‘Interval Overload’ method.

Achieve next-level results with more intense strength training variations and higher reps. You’ll increase cardiovascular endurance and tone every muscle group from head to toe.

Amped Up! Is our most advanced barre format class. It is a fast-paced, high-intensity class that will always keep you and your muscles guessing. At this level, our trainers introduce themes to jazz up the choreography and keep things interesting. Inner thigh fry? Yes! Arms and Abs? We got it! Rep Fest? Bring it on! Each session is designed using the most effective sweat-infused, calorie-scorching, and body-toning sequences in our recipe book!