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Lactation Power Balls
Another healthy and super delicious recipe from Shaana Levy-Bahl is lactation power balls. All through the month she has been...
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Lactation Power Balls
Vegan Chocolate Tart
Chocolate lovers beware! You’re going to fall madly in love with this paleo and vegan dark chocolate tart, we sure...
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Vegan Chocolate Tart
Vegan Chocolate Ice Cream
Summer has officially descended, tempting us to order delicious ice cream to cool down our systems. French vanilla, cookies n...
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Vegan Chocolate Ice Cream
Mango Coconut Ice Cream
In a few months, we’re going to be right in the middle of mango season. Which means, mango everything –...
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Mango Coconut Ice Cream
Barre Star Stories: Alyssa Chesson
The pandemic sent us all into lock-down early last year, leaving even the most active people concerned over how to...
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Barre Star Stories: Alyssa Chesson
Weekend Reset For The Mind, Body & Soul
In the fast-paced world we live in today, we find ourself racing against time to check off tasks from our...
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Weekend Reset For The Mind, Body & Soul
Benefits Of Barre
At Physique 57, we believe that every body has a story and a journey, one that should be epic! Give...
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Benefits Of Barre
6 Reasons to Try a Barre Class
1. You’ll get a dancer’s body without being a dancer. We firmly believe the way you work out is the...
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6 Reasons to Try a Barre Class
Mango Pineapple Muffins
All the cravings of something sweet without the guilt! These Mango Pineapple Muffins are perfect for satisfying those sweet cravings...
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Mango Pineapple Muffins
Homemade Paleo Bread
If you are looking to lose weight, Paleo Bread is will be your best friend! A dieters dream, t is...
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Homemade Paleo Bread
4 Simple Ways To Boost Your Immune System
If you ask your mom, she’d say there’s no better cure for anything quite like turmeric milk. While this age-old...
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4 Simple Ways To Boost Your Immune System
Celebrities Who Love Barre Workouts
Celebrities are always in the spotlight, whether they are on or off the red carpet. That’s why they always have...
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Celebrities Who Love Barre Workouts