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Vegan Chocolate Tart

Chocolate lovers beware! You’re going to fall madly in love with this paleo and vegan dark chocolate tart, we sure...
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Vegan Chocolate Tart

Lactation Power Balls

Another healthy and super delicious recipe from Shaana Levy-Bahl is lactation power balls. All through the month she has been...
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Lactation Power Balls

Vegan Chocolate Ice Cream

Summer has officially descended, tempting us to order delicious ice cream to cool down our systems. French vanilla, cookies n...
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Vegan Chocolate Ice Cream

Mango Coconut Ice Cream

In a few months, we’re going to be right in the middle of mango season. Which means, mango everything –...
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Mango Coconut Ice Cream

Barre Star Stories: Alyssa Chesson

The pandemic sent us all into lock-down early last year, leaving even the most active people concerned over how to...
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Barre Star Stories: Alyssa Chesson

Weekend Reset For The Mind, Body & Soul

In the fast-paced world we live in today, we find ourself racing against time to check off tasks from our...
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Weekend Reset For The Mind, Body & Soul

Benefits Of Barre

At Physique 57, we believe that every body has a story and a journey, one that should be epic! Give...
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Benefits Of Barre

6 Reasons to Try a Barre Class

1. You’ll get a dancer’s body without being a dancer. We firmly believe the way you work out is the...
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6 Reasons to Try a Barre Class

Mango Pineapple Muffins

All the cravings of something sweet without the guilt! These Mango Pineapple Muffins are perfect for satisfying those sweet cravings...
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Mango Pineapple Muffins

Homemade Paleo Bread

If you are looking to lose weight, Paleo Bread is will be your best friend! A dieters dream, t is...
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Homemade Paleo Bread

4 Simple Ways To Boost Your Immune System

If you ask your mom, she’d say there’s no better cure for anything quite like turmeric milk. While this age-old...
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4 Simple Ways To Boost Your Immune System

Celebrities Who Love Barre Workouts

Celebrities are always in the spotlight, whether they are on or off the red carpet. That’s why they always have...
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Celebrities Who Love Barre Workouts