fbpx

Community

Red Curry Bowl

All FitnessHealthLifestyleSuccess Stories

Red Curry Bowl

Share

The wholesome Red Curry Bowl is one of our favourite comfort foods. We love this deliciously hearty and incredibly healthy recipe to bits! While you can enjoy this scrumptious bowl any day of the week, it pairs especially well with rainy days.

Ingredients:

For the sauce:

1 tbsp sesame oil

2 shallots or spring onions

1 ½ tbsp fresh ginger, grated

3 to 4 tbsp red curry paste

½ to 1 cup chicken or vegetable stock

2 tbsp coconut sugar

1 tbsp Sambal oelek

2 tbsp fish sauce (omit if vegetarian)

3 tbsp coconut aminos or tamari

A bunch of lemongrass or Thai basil tied together

For the bowl:

For the gluten-free version use rice or buckwheat noodles

For the paleo version use spiralized zucchini

1 tbsp sesame oil

½ onion, chopped

1 cup broccoli florets, chopped

1 cup carrots, chopped

1 cup asparagus, chopped

½ cup green beans

2 tbsp coconut aminos or tamari

½ cup purple cabbage, shredded

Fresh Thai basil for garnish

Roasted cashew nuts or peanuts for garnish

For non-vegetarian version, pick your protein of choice (thinly sliced grilled chicken breast or grilled prawns works beautifully)

Instructions:

Prepare your zoodles or noodles as per the instructions on the packet.

For the sauce, heat the oil in a large saucepan. Add the shallots and ginger; stir fry for 5 minutes. Add curry paste and stir fry for 1 minute. Next, add in the coconut milk, stock, coconut sugar, chilli paste, fish sauce and tamari. Simmer for 20 to 30 minutes with the tied up lemongrass and Thai basil until slightly thick. Taste and adjust accordingly with more tamari, coconut sugar or red curry paste.

In a large wok, heat the oil over high heat. Add the onions, carrots, broccoli, beans and asparagus. Add the tamari and stir fry for about 5 minutes. If you are adding protein, get your grill pan ready and cook it alongside the vegetables. You can also marinate the protein in some red curry paste.

Get your bowls ready and place your cooked noodle of choice in the centre, surrounded them with your stir fry vegetables, and pour the sauce on top. Serve topped with your favourite protein, shredded cabbage and roasted nuts.






Book a Trial


Logo








I confirm that I am an adult of at least 18 years of age or am represented by an adult parent or guardian, and competent to contract and participate in this exercise class/program. This informed consent is freely and voluntarily executed, without coercion, undue influence, fraud, misinterpretation, or mistake. It shall be binding upon me, my spouse, partner, parents, relatives, legal representatives, heirs, executors, administrators, successors, and assignees.

I certify that I am in adequate health to participate in any activities at the Studio(s) of AMP Fitness LLP and do not have any illness, disease, or health condition that could put anyone at risk. Should this information change, it is my sole responsibility to promptly notify the instructors at the Studio(s) of AMP Fitness LLP.

Any personal property brought to classes is at your sole risk regarding theft, damage, or loss. You agree that Physique 57 is not responsible for the safekeeping of your personal belongings while you attend classes or are at a Physique 57 location.

All cancellations must be made in writing to [email protected] 12 hours before the class booking. Cancellations outside of this timeframe will be deducted from your class package. Clients unable to join a Full or Express Studio class 10 minutes past the start time will have the class deducted from their package.

Payments can be made online via our app with a valid credit or debit card. All classes must be paid for in advance and are non-refundable. Clients can pre-register for classes up to one hour prior to the scheduled class time to reserve their space. If the class is full, you will be placed on a waitlist; additions from the waitlist are on a first-come, first-served basis. Instructor requests and preferred date and class timings are subject to availability.