Trainers

Fitness mantra: Workout because you love your body, not because you hate it. Inspiration: My mom, my constant support and hero. Quote: Women who walk alone discover places the crowd never reaches. Cheat meal: All Indian sweets. If not an instructor: I’d be a rockstar just with a few music lessons first

Fitness mantra: Positivity and happiness come from within. Workout to give love back to your body for life. Inspiration: My parents, for supporting my dreams with hard work and gratitude. Quote: Loving yourself is the greatest power. Cheat meal: Biscoff cheesecake. If not an instructor: A big screen performer in drama and dance, taking steady steps forward

Fitness Mantra: Strive for progress, not for perfection & never forget to celebrate your small wins! Motivational Quote : Don’t ask yourself what the world needs, ask yourself what makes you come alive, and then go do that because what the world needs is people who have come alive. Cheat Meal: Anything & EVERYTHING junk!!! If I wasn’t an instructor, I would probably be traveling around the world, one beach at a time.

Fitness mantra: The body achieves what the mind believes Inspiration: my mother who through everything we’ve been through pushed forward no matter what Motivational quote: authenticity, To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment Cheat meal: a burger bigger than my head, Bengali sweets If I wasn’t an instructor then: I’d be a filmmaker/cinematographer Or A stand up comic

Fitness mantra : If you want it, work for it. Inspiration : My mom and taylor swift, women who work hard with kindness despite of what the world puts them through. Motivational quote: You have to be your biggest cheerleader. Cheat meal : Italian food If I wasn’t an instructor : I’d either a poet or a mermaid, swimming around with turtles and dolphins.

Fitness mantra : Fall in love with the process and you shall we rewarded beyond your search Inspiration : Karin Bensabat Motivational quote: Find trust in your breath and body and channel your electric power to its max Cheat meal : Pani Puri & Pineapple Cake If I wasn’t an instructor : Musician/Chef/Writer

Fitness mantra : Don’t let the scale define you. Be strong, be happy & be healthy! Inspiration : My parents! Their enthusiasm & spirit drives me! Motivational quote: Never stop chasing your dreams! It will be worth it! Cheat meal : Biryani & Momo, for breakfast, lunch & dinner. If I wasn’t an instructor : I would definitely be a wedding planner!

Fitness mantra: “My body achieves what my mind believes” Inspiration: “Empowring others through steady growth & unstoppable progress” Motivational quote: “Your limits are just the starting line. Let’s push past them” Cheat meal: Chaat (especially pani puri) If I wasn’t an instructor then I would be an IAS/IPS officer

Fitness Mantra: There is nothing impossible for those who will try. Motivational Quote: All it takes is a moment of decision, a will to continue & you have yourself a lifetime of endorphins & good health. Cheat Meal: Any dark chocolate dessert!