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6 Reasons to Try a Barre Class

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6 Reasons to Try a Barre Class

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1. You’ll get a dancer’s body without being a dancer.
We firmly believe the way you work out is the way you’re going to look. Physique 57 is about getting sexy, long, lean muscles like a dancer. We use our own body weight for the majority of our exercises which allows for lean muscle tone which results in zero bulk. The result is a beautiful, long, lean physique.

6 Reasons to Try a Barre Class Physique 57 India

2. Efficient and Effective.
While many workouts do some form of cardio or strength training, Physique 57 blends intervals of strength training, cardio, and stretching so it’s really a one-stop-shop that sculpts every inch of your body. We designed the method to make every second count and give you maximum results in the least amount of time. But the best part is you’ll actually have fun while you’re getting stronger mentally and physically. Plus, we offer a variety of classes so you’ll never get bored or plateau.

3. Barre is really fitness for life.
Most barre moves are totally low impact and easy on the joints…which has meant that we’ve been able to teach the same clients for over 10 years. Barre classes make you strive, not suffer. (In other words? You’re working smarter not harder…with gorgeous results!)

4. Core, core, core.
From upright postures to mat-based moves, core-focused sequences not only get you through the class with head-to-toe results, but also mean you’ll walk taller, breathe more efficiently, and feel more centered 24/7 as a result. Fun fact: 80% of our class engages your core muscles.

6 Reasons to Try a Barre Class Physique 57 India

5. Benefits from the inside out.
Besides getting a gorgeous physique, weight-bearing barre work increases bone density while building lean muscle (and as a result, your metabolism). A sense of empowerment and liking how you feel in your own body are built into each class.

6. It works.
Endless plies, butt-lifting glute work, and music that keeps you moving through the burn (and amazed with yourself in the process) are what make Physique 57 barre work. If you want to change your body quickly then see results for life, then you’ve come to the right place.

 






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I confirm that I am an adult of at least 18 years of age or am represented by an adult parent or guardian, and competent to contract and participate in this exercise class/program. This informed consent is freely and voluntarily executed, without coercion, undue influence, fraud, misinterpretation, or mistake. It shall be binding upon me, my spouse, partner, parents, relatives, legal representatives, heirs, executors, administrators, successors, and assignees.

I certify that I am in adequate health to participate in any activities at the Studio(s) of AMP Fitness LLP and do not have any illness, disease, or health condition that could put anyone at risk. Should this information change, it is my sole responsibility to promptly notify the instructors at the Studio(s) of AMP Fitness LLP.

Any personal property brought to classes is at your sole risk regarding theft, damage, or loss. You agree that Physique 57 is not responsible for the safekeeping of your personal belongings while you attend classes or are at a Physique 57 location.

All cancellations must be made in writing to [email protected] 12 hours before the class booking. Cancellations outside of this timeframe will be deducted from your class package. Clients unable to join a Full or Express Studio class 10 minutes past the start time will have the class deducted from their package.

Payments can be made online via our app with a valid credit or debit card. All classes must be paid for in advance and are non-refundable. Clients can pre-register for classes up to one hour prior to the scheduled class time to reserve their space. If the class is full, you will be placed on a waitlist; additions from the waitlist are on a first-come, first-served basis. Instructor requests and preferred date and class timings are subject to availability.