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HITT The Barre – All New Physique 57 Workout!

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HITT The Barre – All New Physique 57 Workout!

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If you thought we were done with reinventing the barre, think again!

HITT The Barre – All New Physique 57 Workout! Physique 57 India

We’ve got great news for you! Physique 57 bring you an all new workout – HIIT! Our new format of High Intensity Interval Training or HIIT includes repeated cycles of high intensity exercise broken up by short periods of recovery. These short sets of explosive exercise will set you on the path to a fitter, toner body in no time!

With HIIT we’ve “Physique-ified” jumping jacks, lunges, and planks into non-stop, heart-pumping sprints. It’s all about intense cardio paired with strength training that keeps your metabolism and endorphins on high. This 45-minute intermediate workout is all fire. Get ready to sweat and boost that heart rate. Our classes are challenging, but that’s exactly why they work.

HITT The Barre – All New Physique 57 Workout! Physique 57 India

In simple words, if barre-based toning and calorie scorching cardio had a baby – this would be it!

As compared to other barre workouts like Sculpt, Amped Up! and more, that focus on full-body workouts blending cardio, strength training exercises, and stretches, HIIT focuses on high intensity exercises that burn more calories in a short span of time. Whatever form of barre workout you choose, rest assured, they are all designed to burn fat and transform your entire body.

At Physique 57, we offer a wide variety of classes for all fitness levels. Because we believe in workouts that work for every body!






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I confirm that I am an adult of at least 18 years of age or am represented by an adult parent or guardian, and competent to contract and participate in this exercise class/program. This informed consent is freely and voluntarily executed, without coercion, undue influence, fraud, misinterpretation, or mistake. It shall be binding upon me, my spouse, partner, parents, relatives, legal representatives, heirs, executors, administrators, successors, and assignees.

I certify that I am in adequate health to participate in any activities at the Studio(s) of AMP Fitness LLP and do not have any illness, disease, or health condition that could put anyone at risk. Should this information change, it is my sole responsibility to promptly notify the instructors at the Studio(s) of AMP Fitness LLP.

Any personal property brought to classes is at your sole risk regarding theft, damage, or loss. You agree that Physique 57 is not responsible for the safekeeping of your personal belongings while you attend classes or are at a Physique 57 location.

All cancellations must be made in writing to [email protected] 12 hours before the class booking. Cancellations outside of this timeframe will be deducted from your class package. Clients unable to join a Full or Express Studio class 10 minutes past the start time will have the class deducted from their package.

Payments can be made online via our app with a valid credit or debit card. All classes must be paid for in advance and are non-refundable. Clients can pre-register for classes up to one hour prior to the scheduled class time to reserve their space. If the class is full, you will be placed on a waitlist; additions from the waitlist are on a first-come, first-served basis. Instructor requests and preferred date and class timings are subject to availability.