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healthy lifestyle / Page 2

Immunity Boosting Turmeric Latte

Keeping the current situation in mind and the limited accessibility to ingredients, self-cured foodie, Shaana Levy-Bahl has created recipes using...
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Immunity Boosting Turmeric Latte

Immunity Boosting Turmeric Chia Seed Pudding

Turmeric has been used in Indian for its medicinal properties for centuries. This golden spice sits on India’s history for...
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Immunity Boosting Turmeric Chia Seed Pudding

Flourless Paleo Chocolate Almond Butter Cookie

Who doesn’t love a little guilty pleasure now and then? If you’re looking to whip up some fun, healthy treats,...
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Flourless Paleo Chocolate Almond Butter Cookie

Quinoa Vegetable Stir Fry

“Different colours of fruits and vegetables contain different phytonutrients. By eating a high variation of vegetables, you will get the...
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Quinoa Vegetable Stir Fry

Paleo Walnut Bread

This delicious gluten- and grain-free Paleo Walnut Bread is packed with superfood ingredients like almonds, walnuts, dates, turmeric and ginger....
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Paleo Walnut Bread

Guest Blog: 5 Tips To Create And Find Your Fitness Community

In this week’s guest blog, Physique 57 Instructor Emily Turner, shares her secrets to finding the right fitness community or...
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Guest Blog: 5 Tips To Create And Find Your Fitness Community

Weekend Reset For The Mind, Body & Soul

In the fast-paced world we live in today, we find ourself racing against time to check off tasks from our...
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Weekend Reset For The Mind, Body & Soul






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I confirm that I am an adult of at least 18 years of age or am represented by an adult parent or guardian, and competent to contract and participate in this exercise class/program. This informed consent is freely and voluntarily executed, without coercion, undue influence, fraud, misinterpretation, or mistake. It shall be binding upon me, my spouse, partner, parents, relatives, legal representatives, heirs, executors, administrators, successors, and assignees.

I certify that I am in adequate health to participate in any activities at the Studio(s) of AMP Fitness LLP and do not have any illness, disease, or health condition that could put anyone at risk. Should this information change, it is my sole responsibility to promptly notify the instructors at the Studio(s) of AMP Fitness LLP.

Any personal property brought to classes is at your sole risk regarding theft, damage, or loss. You agree that Physique 57 is not responsible for the safekeeping of your personal belongings while you attend classes or are at a Physique 57 location.

All cancellations must be made in writing to [email protected] 12 hours before the class booking. Cancellations outside of this timeframe will be deducted from your class package. Clients unable to join a Full or Express Studio class 10 minutes past the start time will have the class deducted from their package.

Payments can be made online via our app with a valid credit or debit card. All classes must be paid for in advance and are non-refundable. Clients can pre-register for classes up to one hour prior to the scheduled class time to reserve their space. If the class is full, you will be placed on a waitlist; additions from the waitlist are on a first-come, first-served basis. Instructor requests and preferred date and class timings are subject to availability.