The Buzz
Wellness
Navigating the Barrescape: 4 Studios You Should Check Out in the US
HOW 11 WELLNESS PROS GET THEIR WORKOUT IN WHILE TRAVELING
10 Home Workouts That Prove You Don’t Need a Gym to Get Fit
The Simple Math Calculation That Has a Major Impact on Weight Loss
Barre and yoga took over the world by inventing an entire culture
8 Benefits of Barre
As Tanya Becker, the co-founder and chief creative officer of Physique 57, explains, “Barre workouts are low-impact and easy to adjust to any fitness level.”
WHAT IT’S LIKE TO AUDITION TO BE A TOP FITNESS INSTRUCTOR
The Workouts That Burn the Most Calories
A class like Physique 57 can burn up to 500 calories for the hour. Doing a cardio-specific class? Stamp on another 200 calories.
Shake It Off
Physique 57 is Beneficial for Bone Density
The Supermodel Diet: How This Model Eats and Works Out
Physique 57 is this model’s favorite workout class, she says “you see results in less then three classes. It’s very painful but results [basically] guaranteed.”
22 Fitness Pros Share Their Favorite Abs Exercises
How Jennifer Vaughan Maanavi, Co-Founder of Physique 57, Spends Her Sundays
Spin Class Full? Feel the Burn From Your Living Room
How to travel to NYC for business like a grown up
The Barre Move That Will Set Your Butt and Legs on Fire
An Average Person vs. Physique 57
And almost as soon as we had started stretching, we stopped, grabbed our balls, and began pulsing our thighs. Dear lord. The burn!
The Ultimate 10-Minute Office Workout
Physique 57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office.
Expanding Travel Options
Physique 57 has partnered with Escape to Shape to offer its regimen on several overseas trips.
Snap into Shape with #Fitspo
“The barre based workout designed to shape and tone buns turns it focus on your abs.”
