The Buzz
Wellness
Navigating the Barrescape: 4 Studios You Should Check Out in the US
HOW 11 WELLNESS PROS GET THEIR WORKOUT IN WHILE TRAVELING
10 Home Workouts That Prove You Don’t Need a Gym to Get Fit
The Simple Math Calculation That Has a Major Impact on Weight Loss
Barre and yoga took over the world by inventing an entire culture
8 Benefits of Barre
As Tanya Becker, the co-founder and chief creative officer of Physique 57, explains, “Barre workouts are low-impact and easy to adjust to any fitness level.”
WHAT IT’S LIKE TO AUDITION TO BE A TOP FITNESS INSTRUCTOR
The Workouts That Burn the Most Calories
A class like Physique 57 can burn up to 500 calories for the hour. Doing a cardio-specific class? Stamp on another 200 calories.
Shake It Off
Physique 57 is Beneficial for Bone Density
The Supermodel Diet: How This Model Eats and Works Out
Physique 57 is this model’s favorite workout class, she says “you see results in less then three classes. It’s very painful but results [basically] guaranteed.”
