Welcome to Foundations, a slower, more mindful version of our signature Barre 57 class, where your trainer breaks down each exercise, step-by-step. Expect less variations that will allow you to focus more on the moves you do, therefore emphasizing quality over quantity. Ideal for anyone who is brand new to Barre (or even brand new to physical exercise) and who is looking to build strength and muscle, Foundations will help you to focus deeply on alignment while you sculpt, tone, and do light cardio.