Our powerCycle class is an excellent, low-impact, equipment-based cardio blast, making it an ideal cross-training option for our community that also does barre. Our music-and-real-riding based principles offer an opportunity to not only burn calories but also to track how many kilometers were ridden, which is a measurable way to track progress. Through our mindfully and scientifically programmed 30 or 45-minute powerCycle rides, clients can expect to build their cardiac and lung capacity safely, build strong and toned legs and achieve an endorphin high as a result of masterful coaching, set to great music.