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Slay This Festive Season With The Physique 57 Method

Ladoos, barfis, halwa, and of course everyone’s weakness – jalebis! I’m drooling just by the mention of these classic festive...
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Slay This Festive Season With The Physique 57 Method

5 Mistakes You’re Probably Making At Barre Class

The adrenaline, the thrill, and the sense of achievement that comes along with working out are quite like no other....
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5 Mistakes You’re Probably Making At Barre Class

8 Benefits Of A Sustainable Workout

Sustainability has been trending across the world for a few years now and with good reason! It is the need...
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8 Benefits Of A Sustainable Workout

Tips To Improve Your Posture While Working From Home

The COVID-19 pandemic has drastically changed our lives and has caused a shift in our lifestyle. As someone who’s been...
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Tips To Improve Your Posture While Working From Home

Immunity Boosting Turmeric Latte

Keeping the current situation in mind and the limited accessibility to ingredients, self-cured foodie, Shaana Levy-Bahl has created recipes using...
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Immunity Boosting Turmeric Latte

Flourless Paleo Chocolate Almond Butter Cookie

Who doesn’t love a little guilty pleasure now and then? If you’re looking to whip up some fun, healthy treats,...
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Flourless Paleo Chocolate Almond Butter Cookie

Barre Star Stories: Farah Bhogilal

New to the barre, Farah Bhogilal has recently completed the 20 Class Milestone. Farah joined Physique 57 in December 2020...
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Barre Star Stories: Farah Bhogilal

Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Pregnancy does not have to keep you away from a fit lifestyle! Today, we have a special guest post for...
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Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Paleo Green Pancakes

Need ideas for brunch? These paleo green pancakes are healthy, nutritious, easy to make and trust us, they’re scrumptious AF!...
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Paleo Green Pancakes

Pumpkin Soup With Ginger And Turmeric

This incredible Pumpkin Soup with Ginger and Turmeric is packed with immunity boosting ingredients. A much needed defence against flu...
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Pumpkin Soup With Ginger And Turmeric

Guest Blog: 5 Tips To Create And Find Your Fitness Community

In this week’s guest blog, Physique 57 Instructor Emily Turner, shares her secrets to finding the right fitness community or...
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Guest Blog: 5 Tips To Create And Find Your Fitness Community

HITT The Barre – All New Physique 57 Workout!

If you thought we were done with reinventing the barre, think again! We’ve got great news for you! Physique 57...
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HITT The Barre – All New Physique 57 Workout!






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I confirm that I am an adult of at least 18 years of age or am represented by an adult parent or guardian, and competent to contract and participate in this exercise class/program. This informed consent is freely and voluntarily executed, without coercion, undue influence, fraud, misinterpretation, or mistake. It shall be binding upon me, my spouse, partner, parents, relatives, legal representatives, heirs, executors, administrators, successors, and assignees.

I certify that I am in adequate health to participate in any activities at the Studio(s) of AMP Fitness LLP and do not have any illness, disease, or health condition that could put anyone at risk. Should this information change, it is my sole responsibility to promptly notify the instructors at the Studio(s) of AMP Fitness LLP.

Any personal property brought to classes is at your sole risk regarding theft, damage, or loss. You agree that Physique 57 is not responsible for the safekeeping of your personal belongings while you attend classes or are at a Physique 57 location.

All cancellations must be made in writing to [email protected] 12 hours before the class booking. Cancellations outside of this timeframe will be deducted from your class package. Clients unable to join a Full or Express Studio class 10 minutes past the start time will have the class deducted from their package.

Payments can be made online via our app with a valid credit or debit card. All classes must be paid for in advance and are non-refundable. Clients can pre-register for classes up to one hour prior to the scheduled class time to reserve their space. If the class is full, you will be placed on a waitlist; additions from the waitlist are on a first-come, first-served basis. Instructor requests and preferred date and class timings are subject to availability.