post_tag
fitness
Slay This Festive Season With The Physique 57 Method
Ladoos, barfis, halwa, and of course everyone’s weakness – jalebis! I’m drooling just by the mention of these classic festive...
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Slay This Festive Season With The Physique 57 Method
5 Mistakes You’re Probably Making At Barre Class
The adrenaline, the thrill, and the sense of achievement that comes along with working out are quite like no other....
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5 Mistakes You’re Probably Making At Barre Class
8 Benefits Of A Sustainable Workout
Sustainability has been trending across the world for a few years now and with good reason! It is the need...
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8 Benefits Of A Sustainable Workout
Tips To Improve Your Posture While Working From Home
The COVID-19 pandemic has drastically changed our lives and has caused a shift in our lifestyle. As someone who’s been...
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Tips To Improve Your Posture While Working From Home
Immunity Boosting Turmeric Latte
Keeping the current situation in mind and the limited accessibility to ingredients, self-cured foodie, Shaana Levy-Bahl has created recipes using...
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Immunity Boosting Turmeric Latte
Flourless Paleo Chocolate Almond Butter Cookie
Who doesn’t love a little guilty pleasure now and then? If you’re looking to whip up some fun, healthy treats,...
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Flourless Paleo Chocolate Almond Butter Cookie
Barre Star Stories: Farah Bhogilal
New to the barre, Farah Bhogilal has recently completed the 20 Class Milestone. Farah joined Physique 57 in December 2020...
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Barre Star Stories: Farah Bhogilal
Guest Post: The 10 Rules Of Safe Pregnancy Exercises
Pregnancy does not have to keep you away from a fit lifestyle! Today, we have a special guest post for...
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Guest Post: The 10 Rules Of Safe Pregnancy Exercises
Paleo Green Pancakes
Need ideas for brunch? These paleo green pancakes are healthy, nutritious, easy to make and trust us, they’re scrumptious AF!...
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Paleo Green Pancakes
Pumpkin Soup With Ginger And Turmeric
This incredible Pumpkin Soup with Ginger and Turmeric is packed with immunity boosting ingredients. A much needed defence against flu...
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Pumpkin Soup With Ginger And Turmeric
Guest Blog: 5 Tips To Create And Find Your Fitness Community
In this week’s guest blog, Physique 57 Instructor Emily Turner, shares her secrets to finding the right fitness community or...
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Guest Blog: 5 Tips To Create And Find Your Fitness Community
HITT The Barre – All New Physique 57 Workout!
If you thought we were done with reinventing the barre, think again! We’ve got great news for you! Physique 57...
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HITT The Barre – All New Physique 57 Workout!