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physique 57 / Page 2

Tips To Improve Your Posture While Working From Home

The COVID-19 pandemic has drastically changed our lives and has caused a shift in our lifestyle. As someone who’s been...
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Tips To Improve Your Posture While Working From Home

Can Diet Cure COVID-19? Let’s Find Out!

There has been a lot of talk about how certain foods, diets and exercise can help cure COVID-19. If this...
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Can Diet Cure COVID-19? Let’s Find Out!

6 Tips To Get Back To Your Fitness Regime After COVID-19

In today’s article, we talk about the road to recovery after COVID-19. We asked our India Founder & Public Healthcare...
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6 Tips To Get Back To Your Fitness Regime After COVID-19

8 Foods To Refuel For A Workout

Today’s article is written by our neighbours at our New York studio, purveyors of yogurt extraordinaire, Chobani. In this post...
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8 Foods To Refuel For A Workout

Immunity Boosting Turmeric Latte

Keeping the current situation in mind and the limited accessibility to ingredients, self-cured foodie, Shaana Levy-Bahl has created recipes using...
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Immunity Boosting Turmeric Latte

Immunity Boosting Turmeric Chia Seed Pudding

Turmeric has been used in Indian for its medicinal properties for centuries. This golden spice sits on India’s history for...
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Immunity Boosting Turmeric Chia Seed Pudding

Barre Star Stories: Samir Chhabria

Packing on the pounds isn’t always the answer to a fitter future. While lifting weights is a great workout, it...
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Barre Star Stories: Samir Chhabria

5 Tips For Bringing Your Bump To The Barre

To celebrate Mother’s Day, we’re dedicating today’s blog to all of our barre stars who are expecting! Our prenatal clients...
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5 Tips For Bringing Your Bump To The Barre

Barre Star Stories: Farah Bhogilal

New to the barre, Farah Bhogilal has recently completed the 20 Class Milestone. Farah joined Physique 57 in December 2020...
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Barre Star Stories: Farah Bhogilal

Red Curry Bowl

The wholesome Red Curry Bowl is one of our favourite comfort foods. We love this deliciously hearty and incredibly healthy...
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Red Curry Bowl

Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Pregnancy does not have to keep you away from a fit lifestyle! Today, we have a special guest post for...
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Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Paleo Green Pancakes

Need ideas for brunch? These paleo green pancakes are healthy, nutritious, easy to make and trust us, they’re scrumptious AF!...
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Paleo Green Pancakes






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I confirm that I am an adult of at least 18 years of age or am represented by an adult parent or guardian, and competent to contract and participate in this exercise class/program. This informed consent is freely and voluntarily executed, without coercion, undue influence, fraud, misinterpretation, or mistake. It shall be binding upon me, my spouse, partner, parents, relatives, legal representatives, heirs, executors, administrators, successors, and assignees.

I certify that I am in adequate health to participate in any activities at the Studio(s) of AMP Fitness LLP and do not have any illness, disease, or health condition that could put anyone at risk. Should this information change, it is my sole responsibility to promptly notify the instructors at the Studio(s) of AMP Fitness LLP.

Any personal property brought to classes is at your sole risk regarding theft, damage, or loss. You agree that Physique 57 is not responsible for the safekeeping of your personal belongings while you attend classes or are at a Physique 57 location.

All cancellations must be made in writing to [email protected] 12 hours before the class booking. Cancellations outside of this timeframe will be deducted from your class package. Clients unable to join a Full or Express Studio class 10 minutes past the start time will have the class deducted from their package.

Payments can be made online via our app with a valid credit or debit card. All classes must be paid for in advance and are non-refundable. Clients can pre-register for classes up to one hour prior to the scheduled class time to reserve their space. If the class is full, you will be placed on a waitlist; additions from the waitlist are on a first-come, first-served basis. Instructor requests and preferred date and class timings are subject to availability.