post_tag
at home workouts
Slay This Festive Season With The Physique 57 Method
Ladoos, barfis, halwa, and of course everyone’s weakness – jalebis! I’m drooling just by the mention of these classic festive...
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Slay This Festive Season With The Physique 57 Method
Barre Star Stories: Suman Jha
The past year has put a dampener on all our activities. And with the new strain of COVID-19 (which one...
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Barre Star Stories: Suman Jha
8 Benefits Of A Sustainable Workout
Sustainability has been trending across the world for a few years now and with good reason! It is the need...
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8 Benefits Of A Sustainable Workout
Tips To Improve Your Posture While Working From Home
The COVID-19 pandemic has drastically changed our lives and has caused a shift in our lifestyle. As someone who’s been...
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Tips To Improve Your Posture While Working From Home
6 Tips To Get Back To Your Fitness Regime After COVID-19
In today’s article, we talk about the road to recovery after COVID-19. We asked our India Founder & Public Healthcare...
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6 Tips To Get Back To Your Fitness Regime After COVID-19
Barre Star Stories: Samir Chhabria
Packing on the pounds isn’t always the answer to a fitter future. While lifting weights is a great workout, it...
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Barre Star Stories: Samir Chhabria
5 Tips For Bringing Your Bump To The Barre
To celebrate Mother’s Day, we’re dedicating today’s blog to all of our barre stars who are expecting! Our prenatal clients...
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5 Tips For Bringing Your Bump To The Barre
Guest Post: The 10 Rules Of Safe Pregnancy Exercises
Pregnancy does not have to keep you away from a fit lifestyle! Today, we have a special guest post for...
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Guest Post: The 10 Rules Of Safe Pregnancy Exercises
Guest Blog: 5 Tips To Create And Find Your Fitness Community
In this week’s guest blog, Physique 57 Instructor Emily Turner, shares her secrets to finding the right fitness community or...
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Guest Blog: 5 Tips To Create And Find Your Fitness Community
HITT The Barre – All New Physique 57 Workout!
If you thought we were done with reinventing the barre, think again! We’ve got great news for you! Physique 57...
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HITT The Barre – All New Physique 57 Workout!
Barre Star Stories: Alyssa Chesson
The pandemic sent us all into lock-down early last year, leaving even the most active people concerned over how to...
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Barre Star Stories: Alyssa Chesson
Celebrities Who Love Barre Workouts
Celebrities are always in the spotlight, whether they are on or off the red carpet. That’s why they always have...
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Celebrities Who Love Barre Workouts
