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cardio
Slay This Festive Season With The Physique 57 Method
Ladoos, barfis, halwa, and of course everyone’s weakness – jalebis! I’m drooling just by the mention of these classic festive...
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Slay This Festive Season With The Physique 57 Method
6 Tips To Get Back To Your Fitness Regime After COVID-19
In today’s article, we talk about the road to recovery after COVID-19. We asked our India Founder & Public Healthcare...
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6 Tips To Get Back To Your Fitness Regime After COVID-19
Barre Star Stories: Farah Bhogilal
New to the barre, Farah Bhogilal has recently completed the 20 Class Milestone. Farah joined Physique 57 in December 2020...
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Barre Star Stories: Farah Bhogilal
Guest Post: The 10 Rules Of Safe Pregnancy Exercises
Pregnancy does not have to keep you away from a fit lifestyle! Today, we have a special guest post for...
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Guest Post: The 10 Rules Of Safe Pregnancy Exercises
Guest Blog: 5 Tips To Create And Find Your Fitness Community
In this week’s guest blog, Physique 57 Instructor Emily Turner, shares her secrets to finding the right fitness community or...
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Guest Blog: 5 Tips To Create And Find Your Fitness Community
HITT The Barre – All New Physique 57 Workout!
If you thought we were done with reinventing the barre, think again! We’ve got great news for you! Physique 57...
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HITT The Barre – All New Physique 57 Workout!
Benefits Of Barre
At Physique 57, we believe that every body has a story and a journey, one that should be epic! Give...
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Benefits Of Barre
4 Simple Ways To Boost Your Immune System
If you ask your mom, she’d say there’s no better cure for anything quite like turmeric milk. While this age-old...
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4 Simple Ways To Boost Your Immune System
