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healthy living / Page 2
8 Benefits Of A Sustainable Workout
Sustainability has been trending across the world for a few years now and with good reason! It is the need...
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8 Benefits Of A Sustainable Workout
Tips To Improve Your Posture While Working From Home
The COVID-19 pandemic has drastically changed our lives and has caused a shift in our lifestyle. As someone who’s been...
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Tips To Improve Your Posture While Working From Home
Can Diet Cure COVID-19? Let’s Find Out!
There has been a lot of talk about how certain foods, diets and exercise can help cure COVID-19. If this...
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Can Diet Cure COVID-19? Let’s Find Out!
6 Tips To Get Back To Your Fitness Regime After COVID-19
In today’s article, we talk about the road to recovery after COVID-19. We asked our India Founder & Public Healthcare...
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6 Tips To Get Back To Your Fitness Regime After COVID-19
8 Foods To Refuel For A Workout
Today’s article is written by our neighbours at our New York studio, purveyors of yogurt extraordinaire, Chobani. In this post...
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8 Foods To Refuel For A Workout
Immunity Boosting Turmeric Latte
Keeping the current situation in mind and the limited accessibility to ingredients, self-cured foodie, Shaana Levy-Bahl has created recipes using...
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Immunity Boosting Turmeric Latte
Immunity Boosting Turmeric Chia Seed Pudding
Turmeric has been used in Indian for its medicinal properties for centuries. This golden spice sits on India’s history for...
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Immunity Boosting Turmeric Chia Seed Pudding
Flourless Paleo Chocolate Almond Butter Cookie
Who doesn’t love a little guilty pleasure now and then? If you’re looking to whip up some fun, healthy treats,...
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Flourless Paleo Chocolate Almond Butter Cookie
Quinoa Vegetable Stir Fry
“Different colours of fruits and vegetables contain different phytonutrients. By eating a high variation of vegetables, you will get the...
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Quinoa Vegetable Stir Fry
Paleo Walnut Bread
This delicious gluten- and grain-free Paleo Walnut Bread is packed with superfood ingredients like almonds, walnuts, dates, turmeric and ginger....
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Paleo Walnut Bread
Chia Nut Butter Pudding
If you love a good pudding but are on a diet, this Chia Nut Butter Pudding will be your new...
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Chia Nut Butter Pudding
Barre Star Stories: Farah Bhogilal
New to the barre, Farah Bhogilal has recently completed the 20 Class Milestone. Farah joined Physique 57 in December 2020...
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Barre Star Stories: Farah Bhogilal