category
Fitness
Slay This Festive Season With The Physique 57 Method
Ladoos, barfis, halwa, and of course everyone’s weakness – jalebis! I’m drooling just by the mention of these classic festive...
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Slay This Festive Season With The Physique 57 Method
5 Mistakes You’re Probably Making At Barre Class
The adrenaline, the thrill, and the sense of achievement that comes along with working out are quite like no other....
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5 Mistakes You’re Probably Making At Barre Class
Guest Post: Practicing Mindfulness With Physique 57
Jenna Hollenstein lives in New York City where she is a writer, nutritionist, and loyal Physique 57 client! In this...
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Guest Post: Practicing Mindfulness With Physique 57
8 Benefits Of A Sustainable Workout
Sustainability has been trending across the world for a few years now and with good reason! It is the need...
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8 Benefits Of A Sustainable Workout
Tips To Improve Your Posture While Working From Home
The COVID-19 pandemic has drastically changed our lives and has caused a shift in our lifestyle. As someone who’s been...
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Tips To Improve Your Posture While Working From Home
6 Tips To Get Back To Your Fitness Regime After COVID-19
In today’s article, we talk about the road to recovery after COVID-19. We asked our India Founder & Public Healthcare...
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6 Tips To Get Back To Your Fitness Regime After COVID-19
Guest Post: The 10 Rules Of Safe Pregnancy Exercises
Pregnancy does not have to keep you away from a fit lifestyle! Today, we have a special guest post for...
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Guest Post: The 10 Rules Of Safe Pregnancy Exercises
Guest Blog: 5 Tips To Create And Find Your Fitness Community
In this week’s guest blog, Physique 57 Instructor Emily Turner, shares her secrets to finding the right fitness community or...
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Guest Blog: 5 Tips To Create And Find Your Fitness Community
Why Barre is the Best Cross-Training Workout for Runners
Are you a runner who thrives on endurance, focus, and the relentless drive to go the extra mile? While running...
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Why Barre is the Best Cross-Training Workout for Runners
Is Barre Harder Than Pilates?
Ever find yourself torn between Pilates and Barre, wondering which one will truly give you that strong, sculpted, and graceful...
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Is Barre Harder Than Pilates?
Benefits Of Barre
At Physique 57, we believe that every body has a story and a journey, one that should be epic! Give...
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Benefits Of Barre
6 Reasons to Try a Barre Class
1. You’ll get a dancer’s body without being a dancer. We firmly believe the way you work out is the...
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6 Reasons to Try a Barre Class
Celebrities Who Love Barre Workouts
Celebrities are always in the spotlight, whether they are on or off the red carpet. That’s why they always have...
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Celebrities Who Love Barre Workouts
Barre Star Stories: Gauri Devidayal
If you thought we were kidding when we said you’ll be hooked, Gauri Devidayal is all the proof you need....
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Barre Star Stories: Gauri Devidayal
What Are Plyometrics and How Do They Help With Bone Density?
Box jumps, jump squats, lunge jumps, and burpees — you’ve probably seen these explosive moves at the gym and thought,...
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What Are Plyometrics and How Do They Help With Bone Density?
Success Story: Laura C
Laura decided it was time to take control of her life and seek a workout that would fit into her...
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Success Story: Laura C
