post_tag
lifestyle
Tips To Improve Your Posture While Working From Home
The COVID-19 pandemic has drastically changed our lives and has caused a shift in our lifestyle. As someone who’s been...
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Tips To Improve Your Posture While Working From Home
8 Foods To Refuel For A Workout
Today’s article is written by our neighbours at our New York studio, purveyors of yogurt extraordinaire, Chobani. In this post...
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8 Foods To Refuel For A Workout
Flourless Paleo Chocolate Almond Butter Cookie
Who doesn’t love a little guilty pleasure now and then? If you’re looking to whip up some fun, healthy treats,...
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Flourless Paleo Chocolate Almond Butter Cookie
Paleo Walnut Bread
This delicious gluten- and grain-free Paleo Walnut Bread is packed with superfood ingredients like almonds, walnuts, dates, turmeric and ginger....
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Paleo Walnut Bread
Guest Blog: 5 Tips To Create And Find Your Fitness Community
In this week’s guest blog, Physique 57 Instructor Emily Turner, shares her secrets to finding the right fitness community or...
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Guest Blog: 5 Tips To Create And Find Your Fitness Community
Self-Care Strategies 101
A little TLC goes a long way. Whether it’s clocking in a full 7 hours of restful sleep every night...
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Self-Care Strategies 101
Blueberry Banana Smoothie Bowl
Yummy, healthy and easy to make – this Blueberry Banana Smoothie Bowl is Physique 57 approved! This recipe is loaded...
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Blueberry Banana Smoothie Bowl
Vegan Chocolate Ice Cream
Summer has officially descended, tempting us to order delicious ice cream to cool down our systems. French vanilla, cookies n...
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Vegan Chocolate Ice Cream
Mango Coconut Ice Cream
In a few months, we’re going to be right in the middle of mango season. Which means, mango everything –...
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Mango Coconut Ice Cream
Weekend Reset For The Mind, Body & Soul
In the fast-paced world we live in today, we find ourself racing against time to check off tasks from our...
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Weekend Reset For The Mind, Body & Soul
Benefits Of Barre
At Physique 57, we believe that every body has a story and a journey, one that should be epic! Give...
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Benefits Of Barre
4 Simple Ways To Boost Your Immune System
If you ask your mom, she’d say there’s no better cure for anything quite like turmeric milk. While this age-old...
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4 Simple Ways To Boost Your Immune System