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weight loss journey

Slay This Festive Season With The Physique 57 Method

Ladoos, barfis, halwa, and of course everyone’s weakness – jalebis! I’m drooling just by the mention of these classic festive...
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Slay This Festive Season With The Physique 57 Method

Jacket Sweet Potato Stuffed With Chickpeas

If you’re searching for an easy, nutritious and light dinner recipe, you’ve come to the right place. Vanika Choudhary, Founder...
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Jacket Sweet Potato Stuffed With Chickpeas

Pok Choi And Ginger Habanero Salad

Say hi to Pak Choi! Did you know, pak choi is known for its powerful antioxidants that help protect the...
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Pok Choi And Ginger Habanero Salad

Baked Beetroot Chips

Who says chips can’t be healthy? Self-cured foodie and our wellness partner Shaana Levy-Bahl begs to differ! And we totally...
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Baked Beetroot Chips

Spinach Soup

You don’t have to eat less, you just have to eat right! Switching to a plant-based diet is the best...
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Spinach Soup

8 Foods To Refuel For A Workout

Today’s article is written by our neighbours at our New York studio, purveyors of yogurt extraordinaire, Chobani. In this post...
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8 Foods To Refuel For A Workout

Chia Nut Butter Pudding

If you love a good pudding but are on a diet, this Chia Nut Butter Pudding will be your new...
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Chia Nut Butter Pudding

Paleo Green Pancakes

Need ideas for brunch? These paleo green pancakes are healthy, nutritious, easy to make and trust us, they’re scrumptious AF!...
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Paleo Green Pancakes

Vegan Sweet Lime & Ginger Cheesecake

The best way to celebrate the weekend is with a healthy indulgence of this delicious vegan Sweet Lime & Ginger...
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Vegan Sweet Lime & Ginger Cheesecake

Guest Blog: 5 Tips To Create And Find Your Fitness Community

In this week’s guest blog, Physique 57 Instructor Emily Turner, shares her secrets to finding the right fitness community or...
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Guest Blog: 5 Tips To Create And Find Your Fitness Community

HITT The Barre – All New Physique 57 Workout!

If you thought we were done with reinventing the barre, think again! We’ve got great news for you! Physique 57...
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HITT The Barre – All New Physique 57 Workout!

Strawberry Chia Pudding

This simple Strawberry Chia Pudding is a perfect breakfast or anytime snack. It’s creamy, delicious and pretty enough to be...
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Strawberry Chia Pudding






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I confirm that I am an adult of at least 18 years of age or am represented by an adult parent or guardian, and competent to contract and participate in this exercise class/program. This informed consent is freely and voluntarily executed, without coercion, undue influence, fraud, misinterpretation, or mistake. It shall be binding upon me, my spouse, partner, parents, relatives, legal representatives, heirs, executors, administrators, successors, and assignees.

I certify that I am in adequate health to participate in any activities at the Studio(s) of AMP Fitness LLP and do not have any illness, disease, or health condition that could put anyone at risk. Should this information change, it is my sole responsibility to promptly notify the instructors at the Studio(s) of AMP Fitness LLP.

Any personal property brought to classes is at your sole risk regarding theft, damage, or loss. You agree that Physique 57 is not responsible for the safekeeping of your personal belongings while you attend classes or are at a Physique 57 location.

All cancellations must be made in writing to info@physique57india.com 12 hours before the class booking. Cancellations outside of this timeframe will be deducted from your class package. Clients unable to join a Full or Express Studio class 10 minutes past the start time will have the class deducted from their package.

Payments can be made online via our app with a valid credit or debit card. All classes must be paid for in advance and are non-refundable. Clients can pre-register for classes up to one hour prior to the scheduled class time to reserve their space. If the class is full, you will be placed on a waitlist; additions from the waitlist are on a first-come, first-served basis. Instructor requests and preferred date and class timings are subject to availability.